Music to boost your mood
Do you ever feel like you need a little nudge to be in the right mindset? I’ve noticed myself lately needing an extra boost to get out of a funk or keep my thoughts in check. Recently, when I need an extra push, I’ve been putting on an upbeat song that helps my mind calm down.
Everyone has that one song that can instantly put them in a great mood. However, there is also that song that can always bring you to tears. Music is so fascinating in how it is entertainment and it can be a form of therapy. Think about it. Sometimes you need to play the saddest songs you know to put you in your feels and get the emotion out. Sometimes you need a song to get built up anger out, a song to pump you up, or there are those songs to have a complete jam-out session with your best friend in the summer with the windows rolled down and your hair blowing in your face. And I absolutely cannot leave out when you need some Taylor Swift in your life. My girls know that mood.
Regardless of what kind of music you listen to or what mood you’re in, music has proven psychological benefits of improving mood and motivation. Tapping into emotional wellness here. Studies have shown that music can alter brain chemistry and the production of cytokines. Cytokines are a broad range of small proteins and control the growth of other immune system cells. In a bad and short explanation, music may lead to affecting your immune system and help improve your mood.
Recognizing that music affects mood and the immune system, here are 60 songs that are upbeat and are sure to help boost positive thoughts and feelings. Add them to your playlists and listen next time you find yourself in the dumps.
Can’t Stop This Feeling - Justin Timberlake
Walking On Sunshine - Katrina & The Waves
What Makes You Beautiful - One Direction
Rain On Me - Lady Gaga and Ariana Grande
Build me up buttercup - The Foundations
Tonight Tonight - Hot Chelle Rae
Country Girl (shake it for me) - Luke Bryan
Stronger (What Doesn’t Kill You) - Kelly Clarkson
Hey Look Ma, I Made It - Panic! At The Disco
HandClap - Fitz and The Tantrums
Man In The Mirror - Michael Jackson
Don’t Stop Believing - Journey
Jessie’s Girl - Rick Springfield
There’s Nothing Holding Me Back - Shawn Mendes
If You’re Going Through Hell - Rodney Atkins
Magic ( feat. Rivers Cuomo) - B.o.B., Rivers Cuomo
10 Victoria Secret Models - MAX
Just Another Day In Paradise - Phil Vasar
The Winner - Tape Machines, Frigga
Time Of Our Lives - Pitbull, Ne-Yo
Come On Eileen - Dexys Midnight Runners
Wake Me Up Before You Go-Go - Wham!
Jack & Diane - John Mellencamp
Brown Eyed Girl - Van Marrison
Hurts So Good - John Mellencamp
You Belong With Me - Taylor Swift
Castle On The Hill - Ed Sherran
High Hopes - Panic! At The Disco
Shut Up And Dance - Walk The Moon
All About That Bass - Meghan Trainor
Glorious - Macklemore, Skylar Grey