Practicing positive affirmations daily promotes positive self-talk which helps us respond to situations in life in a more optimistic and calm way. I am safe in this very moment. I am becoming stronger every second. I am gradually opening up to feel inner peace. The truth is I am blessed, loved, and supported. I am stronger than I think I am. I trust the process of life. Life is always working for me. My body is calm. I am relaxing each part of my body. I am safe and in control. I appreciate my life and find things to be grateful for. I have the ability to overcome anxiety. I believe in my ability to get through tough times. I am blessed, loved, and supported. I accept myself and bring peace to my mind and heart. I believe in myself here and now! I am healing. I love myself. I am worthy of good things. I respect myself and treat myself with kindness and love.