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Because of the cauda equina nerves, you can move and feel sensations in your legs and urinary bladder. Compressed cauda equina nerves can cause pain, weakness, incontinence and other symptoms. This syndrome can cause permanent damage, including paralysis, if left untreated. Quick treatment might prevent permanent damage like paralysis.
Cauda equina syndrome is not life-threatening. But it can permanently damage your body, affecting your health and quality of life. Symptoms may include leaking pee or poop and problems having sex. Surgery might treat several of the symptoms if performed immediately.
See your healthcare provider if you have these symptoms. You might be tested for cauda equina syndrome and sent to a neurosurgeon or orthopedic spine surgeon. Surgery may help you by stopping additional damage to your nerves.
You may need to see a physical therapist and occupational therapist. Your physical therapist can help you regain your strength after surgery, and an occupational therapist can help you with everyday activities.
It may not be possible to prevent all of the causes of cauda equina syndrome. But, you might be able to reduce your risk of a herniated disk, the most common cause of the syndrome. Try the following tips:
How It's Done: As in traditional doggy style, get on your hands and knees and have your partner enter you from behind. In regular doggy, the penetrating partner usually keeps their legs in between the receiving partner. But in this variation, the receiving partner holds their legs together, while the penetrating keeps theirs farther apart and rests them outside, making for an even tighter fit.
Why You Should Do It: If you love getting it on from behind, doggy may be a time-honored favorite. In this variation, your bodies are angled in a way to make hitting the G-spot much easier, whether penetration is shallow or deep.
How It's Done: Lie on your back while your partner kneels in front of you, straddling one of your outstretched legs. Then, take your other leg and lift it up into the air so that it rests on their chest or shoulder.
\"Incorporate eye-gazing, in-sync breathing, and touching your foreheads (your third eye) together to increase the feeling of connection even more,\" suggests Barbara Carrellas, ACS, sexologists, tantra educator, and author of Urban Tantra: Sacred Sex for the Twenty-First Century. \"This is not a position for a fast fuck! It lends itself better to slow lovemaking and a soulful connection.\"
If you're on top, your clit will rub against your partner's body as you rock your hips against theirs. You can also have your partner reach between your legs, or reach between your own legs using your fingers or a vibrator like the Le Wand Petite.
Small adjustments and variations of the lotus sex position can create totally different sensations. For example: grinding versus bouncing, leaning back or forward, fully embracing while rocking, straightening your legs or propping yourself up with them, or adding sex toys. Get creative with it!
In fact, because you can see your partner's face the entire time, Lotus may actually be a better option for first-time anal play. \"In addition to verbal communication, you're able to read your partner's facial expressions to judge speed, depth, and comfort,\" says Queen.
Mainstream illustrations of lotus position might make you think it's reserved for able-bodied, cis-het couples. But both Queen and Carrellas say that couldn't be less true. \"This position can be modified so that any gender or genital partner partings can partake,\" says Queen.
And Carrellas adds: \"[This position] can also be done if one partner is in a wheelchair,\" says Carrellas. \"Just note that the partner sitting on top must make sure to move frequently enough to avoid cutting off circulation in their partner's legs.\"
The lotus position is actually just the Western name for the most famous tantric sex position: the yab-yum. \"Likely, the term 'lotus' took off because someone decided it is more palatable to Western ears,\" says Carrellas.
\"Tantric sex means you're breathing, focused on the moment (and not some future orgasmic goal), and being creative,\" she says. Meaning, simply getting into the lotus position doesn't mean you're having tantric sex.
\"Typically, the partner on the bottom will penetrate the partner on top, and then for (vaginal or anal) penetrative intercourse to take place,\" she says. And it's all about slow, soulful lovemaking, she emphasizes. So rather than fast thrusting, try slow rocking.
If penetration is not on the table (er, bed), she suggests exploring oral-to-nipple stimulation, hand hanky-panky, making out, ear and neck licking/sucking/tongue-flicking, external vibrator use, and grinding.
\"Face-to-face positions are always a good time to try out some erotic talk or share some words of love,\" says Queen. Something as simple as \"You feel so good pressed against me,\" or \"I love feeling this close to you\" works wonders.
Lube can make any sex act better, so don't snooze on lube for lotus. \"It helps reduce friction, increases the glide and slide between bodies, supports you going faster and slower, and it's a must for anal,\" says Queen.
Lube is also a great addition to nipple stimulation. Add a dab to your fingertips before circling the areola or flicking the nipple. A water-based lubricant like Sliquid Sassy is a great option, especially if you're planning to use silicone-based toys or latex barriers.
Vibrators up the ante on any sex position. Something like a vibrating cock ring like the Lelo Tor 2 or wearable clitoral vibrator like the Dame Eva II work best for penetrative intercourse. Something like the classic Magic Wand or Unbound Bender are great for nonpenetrative play.
Is the person on top super flexible Rather than plopping your feet on either side of your partners hips or wrapping them full-around their back, tap into your hamstring mobility and drape them over your partner's shoulders like knapsack straps.
This adjustment will alter the angle of penetration so that if the person on top has a vagina, their urethral sponge (colloquially known as the G-spot) will be more likely to be targeted. Squirting orgasm, anyone
No doubt, between all that eye-gazing and chakras alignment, the lotus position is intimate. Like, really intimate. So if it's starting to feel too intimate (no judgment!), tap into your inner Missy Elliot and flip it and reverse it.
Reverse Rider fans will recognize this iteration. \"It's basically just a reverse Rider, but the closeness parallels that of lotus but without the eye-contact,\" says Queen. Another option for reduced intimacy: Place your hands behind you and lean back! This also puts your clit or cock in position for extra loving.
To do it, lock right eye to right eye, left eye to left eye, and breathe in sync. \"Eye-gazing takes us to new levels of intimacy, and you may feel the urge to look away,\" she says. \"It's trust of the highest order.\"
At the end of the day, there's nothing quite as intimate as trying out a new sex position with your lover. So whether you love the lotus sex position or not, you'll both walk away feeling more connected.
It is important to be aware of the different types of sexually transmitted infections (STIs). STIs can be present with or without symptoms and some are more common than others. Many STIs are curable and all are treatable. If you think you have an STI or have been exposed to an STI, consider getting tested as soon as possible.
Chlamydia is passed through condomless oral, anal, or vaginal sex. Many people may not notice chlamydia symptoms. Chlamydia can be transmitted even if symptoms are not present. It may take anywhere from two to six weeks after sexual contact for symptoms to appear.
Gonorrhea is transmitted through condomless oral, anal, or vaginal sex and can be present with or without symptoms. Early symptoms may be mistaken for a bladder infection or a less serious vaginal infection. Symptoms usually appear two to seven days after contact.
Hepatitis B is an inflammation of the liver caused by the hepatitis B virus and can be transmitted through condomless sex with a person who has the infection. Hepatitis B can also be transmitted through sharing toothbrushes, razors, nail files, or other items with infected blood on them. Tattoos, body-piercing, acupuncture, or electrolysis with unsterilized equipment can pose a risk for transmission.
Herpes is one of the most common STIs. It can appear around the mouth, known as \"cold sores,\" or in the genital area. Herpes is transmitted through direct skin-to-skin contact. Individuals can have herpes and not know it. Symptoms may not appear for months or years. For those with a new infection, symptoms may appear two to 21 days after contact.
There is no cure for HIV; however effective treatment supports people living with HIV to maintain their health and prevents further transmission (See SmartSexResource.com; HIV Undetectable = Untransmisable).
HPV (Human Papilloma Virus) is easy to pass on and is one of the most common STIs in the world. Over the life span, 75% of people will acquire HPV infection at some point. Most of the time, HPV infection is not serious, has no symptoms and resolves without treatment. There is an HPV vaccine.
Some types of HPV cause genital warts, while more serious types can lead to cervical cancer. Genital warts are usually spread by skin-to-skin contact during sexual activity. It may take from four weeks to eight months, or longer, for warts to appear after contact with the virus. Genital warts are painless bumps that may appear near the genital and/or anal area.
Syphilis is transmitted during condomless oral, anal, or vaginal sex. A pregnant person can also pass it to a baby during pregnancy. It is difficult to diagnose because symptoms can be very similar to other infections. Many people do not notice any symptoms at all. Untreated syphilis can cause serious health problems.
Trichomonas infection in the penis often does not display symptoms. If symptoms are experienced, they usually include a burning feeling while peeing, fluid from the penis, or redness at the end of the penis. 59ce067264
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